Instructions:
- 1Lay down on the floor, perpendicular to the landmine bar with your feet flat on the ground.
- 2Reach up and grip the bar in your right hand with a neutral grip.
- 3With your arm fully extended, slowly lower the bar towards the ground.
- 4Stop when your arm is parallel to the ground.
- 5Pull the bar back to the starting position and repeat the motion with your left arm.
Tips:
- Ensure your back is flat against the floor throughout the exercise.
- Keep your elbow slightly bent at all times.
- Pause at the peak contraction for more effective muscle engagement.
- Control the weight during the motion rather than letting it control you.