Instructions:
- 1Kneel with one end of the barbell placed securely in a landmine attachment
- 2Grip the other end of the bar with both hands, elbows bent at 90 degrees
- 3Extend your arms, pushing the barbell up and out
- 4Flex your pecs as though you're trying to squeeze something between your chest
- 5Return to starting position in a controlled manner
Tips:
- Keep your back straight throughout the exercise
- Focus on using your chest muscles to push the weight, not your arms
- Avoid locking your elbows when extending your arms
- Breathe out when you push the bar and breathe in as you bring it back to starting position