Instructions:
- 1Start by setting up a cable machine with a high pulley attachment
- 2Grasp the bar with an overhand grip, your hands should be shoulder width apart
- 3In a kneeling position, keep your elbows tucked snugly to your torso
- 4Exhale and push the bar down until your arms are completely straight
- 5Inhale and return the bar back to the starting position in a controlled motion
Tips:
- Contract your triceps at the bottom of the movement
- Avoid using your body or shoulders to push the weight down
- Keep your back straight and core engaged
- Control the weight on the way up to get the full benefits