Instructions:
- 1Place the one end of barbell in a landmine, and hold the other end with both hands
- 2Stand straight with your feet hip-width apart
- 3Step one foot back into a lunge position, while bending the front knee about 90 degrees
- 4Press through your front heel to return to starting position
- 5Repeat this with the opposite leg
Tips:
- Keep your core tight throughout the exercise
- Look straight ahead to maintain balance
- Always bend your front knee in line with your foot, not beyond it
- Squeeze your glutes during each upward movement