Instructions:
- 1Stand perpendicular to the end of the barbell resting on the landmine attachment.
- 2With your feet shoulder-width apart, bend at your hips and knees and pick up the bar.
- 3Hold the end of the bar with both hands extending your arm.
- 4Raise your body while extending one leg behind you until it forms a straight line with your torso.
- 5Return to the starting position by lowering the barbell while you simultaneously lower your extended leg.
Tips:
- Maintain the natural arch in your back throughout the entire exercise.
- Keep your head up and a slight bend in your knee of the standing leg.
- Aim to keep the barbell close to your body throughout the entire range of motion.
- Exhale as you lift the bar, inhale as you lower the bar.