Cable Bent Over One Arm Lateral Raise

Cable Bent Over One Arm Lateral Raise demonstration gif

Instructions:

  • 1Stand next to the cable machine, bending slightly at the waist
  • 2Secure the handle with the arm farthest from the machine and bring it across your body to the far shoulder
  • 3Steadily return the handle to the starting position
  • 4Repeat the movement with the same arm before switching to the other

Tips:

  • Keep your core engaged throughout the entire exercise to help maintain balance
  • Avoid using momentum to lift the weight. Instead, control the movement with your shoulder muscles
  • Keep your neck neutral and avoid straining it during the lift
  • Breathing pattern: exhale as you lift the handle and inhale as you return it

Cable Bent Over One Arm Lateral Raise Muscles Worked

Arms

Back

Core

Legs