Instructions:
- 1Stand next to the pulley system and grab the handle attached to the low pulley with your far hand.
- 2Lean away from the pulley as you raise the handle up and out to your side until your upper arm is about parallel with the ground.
- 3Pause at the top for a second, then slowly lower the handle back to the starting position.
- 4Repeat the process for your required repetitions then switch to your other arm.
Tips:
- Ensure that your body is slightly leaning away from the machine during the whole exercise.
- Control the speed of the movement, especially while lowering the handle.
- Do not use your body momentum to lift the weight, focus only on your shoulder muscle strength.
- Make sure your arms are slightly bent at the elbows while performing the exercise.