Instructions:
- 1Stand facing the cable machine with a double handle, bend slightly at the knees and push the hips back while keeping the back straight
- 2Pull the handles towards your abdomen
- 3Pause for a moment at the end of the pull, then slowly return to the starting position
- 4Continue for the desired amount of repetitions
- 5Make sure to pull the cable with your back muscles, not just your arms
Tips:
- Keep your spine neutral throughout the exercise
- Pull the handles to your abdomen not your chest
- Do not push your hips forwards or stand up as you pull the handles
- Lead with your elbows and squeeze your back at the top of the movement