Instructions:
- 1Secure the band around your ankles and stand with your feet hip-width apart and your hands on your hips for balance
- 2Lift one foot and move it out to the side keeping your leg straight
- 3Control the movement and return your foot to the initial position
- 4Repeat the movement with the other foot
- 5Maintain this alternating pattern for the duration of the exercise
Tips:
- Keep your abs engaged during the exercise to maintain balance
- Don't rush the movements, control is key to targeting the right muscles
- Avoid leaning to one side, keep your body balanced and upright
- Ensure the band is secure to prevent it from slipping