Two Legs Hammer Curl with Towel (VERSION 2)

Two Legs Hammer Curl with Towel demonstration gif

Instructions:

  • 1Stand upright holding a towel with both hands at the ends
  • 2Flex your elbows, pulling the towel up toward your chest
  • 3Lower the towel back to the starting position in a controlled manner
  • 4Keep your elbows close to your body throughout the motion

Tips:

  • Ensure there is tension in the towel throughout the exercise
  • Engage your core and maintain a straight back for stability
  • Control the speed of the movement focusing on the muscle contraction and not on the weights
  • Don't allow your wrists to collapse at the top of the movement

Two Legs Hammer Curl with Towel Muscles Worked

Arms

Back

Core

Legs