Kettlebell Standing Bottoms-up One Arm Shoulder Press

Kettlebell Standing Bottoms-up One Arm Shoulder Press demonstration gif

Instructions:

  • 1Stand upright and hold a kettlebell upside down by its handle in one hand at shoulder level
  • 2Press the kettlebell up overhead until your arm is completely straight
  • 3Hold the position for a second
  • 4Lower the kettlebell back to shoulder level in a controlled manner
  • 5Repeat the movement for the desired amount of repetitions before switching arms

Tips:

  • Keep your core engaged throughout the exercise
  • Try to avoid leaning back during the press
  • Don't let your wrist bend backward
  • Pause and squeeze at the top before lowering the kettlebell

Kettlebell Standing Bottoms-up One Arm Shoulder Press Muscles Worked

Arms

Back

Core

Legs