Instructions:
- 1Lie flat on your back, bending your knees and keeping your feet flat on the floor
- 2Hold the kettlebell by the handle in both hands, keeping your arms straight
- 3Slowly lower the kettlebell behind your head, keeping your arms straight
- 4Pull the kettlebell back over your chest, still keeping your arms straight
- 5Repeat for the specified amount of reps
Tips:
- Ensure your back remains flat on the ground during the exercise
- Keep your movements slow and controlled to maximize muscle engagement
- Avoid arching your back as you lower the kettlebell
- Focus on engaging your lat muscles as you pull the kettlebell back over