Instructions:
- 1Start by standing on one foot with the kettlebell in front of you on the floor,
- 2Bend at the hip, keeping your back straight and grab the kettlebell with your two hands,
- 3Keeping your knee slightly bent, push your hips back, lean your torso forward, and lower the kettlebell toward the ground,
- 4Lift your body back to the starting position pushing through your heel and hip
Tips:
- Keep your core engaged throughout the exercise,
- Try to keep your balance, don't let your non-supporting leg touch the ground,
- Avoid rounding your back,
- Focus on using your glutes and lower back to lift the kettlebell, not your arms.