Instructions:
- 1Stand with your feet hip-width apart with a kettlebell positioned between your feet
- 2Bend at your hips and keep your back straight, reach down and grab the kettlebell
- 3Keeping your legs relatively straight, pull up to a standing position using your glutes and hamstrings
- 4Lower the kettlebell back down in a controlled fashion back to its starting position
- 5Repeat the movement
Tips:
- Try to keep your back straight throughout the exercise
- Drive the movement from your hips, pushing them forward
- Do not rush the movement, keep it controlled
- Ensure your knees are slightly bent not locked