Instructions:
- 1Position your feet wider than shoulder-width apart, toes pointing outwards
- 2Hold the barbell with both hands, extended in front of you
- 3Bend at the hips and lower the barbell down the front of your legs
- 4Keep your back straight and use your hips and hamstrings to pull the barbell back up
- 5Return to your starting position
Tips:
- Keep your knees slightly bent throughout the exercise
- Engage your core to maintain balance
- Avoid rounding your back to minimize risk of injury
- Ensure the barbell travels in a vertical path