Instructions:
- 1Stand upright with a barbell resting on your front shoulders
- 2Bend at your hips and knees to lower your body as if you're sitting down
- 3Pause at the bottom, ensuring your thighs are at least parallel to the ground
- 4Press through your heels to stand back up and return to the starting position
- 5Repeat for the desired number of repetitions
Tips:
- Keep your back straight and chest up throughout the movement
- Look forward and not down to maintain balance
- Try not to allow your knees to go beyond your toes while squatting
- Don't rush the movements, especially when lowering yourself down