Instructions:
- 1Stand straight and hold the barbell overhead, keeping your arms fully extended
- 2Step forward with one foot and lower your body until your front and back knees are at a 90-degree angle
- 3Push back up to the starting position
- 4Repeat the lunge with the opposite foot
- 5Keep your movements controlled throughout the exercise
Tips:
- Avoid leaning your torso too far forward
- Keep the barbell steady and your core engaged during the movement
- Do not let your front knee go over your toes as you lower your body
- Breathe out as you return to the starting position