Instructions:
- 1Lie on a decline bench and secure your feet at the high end.
- 2Place your hands gently on the sides of your head without pulling on your neck.
- 3Raise your torso till it's at about a 45-degree angle with the bench.
- 4Lower your torso back down in a controlled manner until your shoulders touch the bench.
- 5Repeat this motion for the desired number of reps.
Tips:
- Ensure not to pull on your neck with your hands.
- Exhale as you lift your torso and inhale as you lower it back.
- Keep your movements slow and controlled to maximize muscle engagement.
- Adjust the bench's angle for a greater challenge as your strength improves.