Instructions:
- 1Position your feet on a raised platform, such as a bench or step
- 2Place your hands on the floor a bit wider than your shoulder width
- 3Lower your body keeping your elbows close to your body
- 4Push up until your arms are fully extended
- 5Repeat the cycle
Tips:
- Keep your body in a straight line from your head to your heels
- Engage your core muscle throughout the exercise
- Do not arch your back or let your hips sag downwards
- Stop immediately if you feel any discomfort or pain