Instructions:
- 1Place your hands on the floor and extend your legs, with your feet resting on an elevated surface
- 2Lower your body until your chest nearly touches the floor
- 3Push your body back up until your arms are fully extended
- 4Maintain a straight line from your head to your feet throughout the duration of the exercise
Tips:
- Keep your elbows close to your body
- Concentrate on using your chest muscles to push your body back up
- Keep a straight back and don't let your hips sag
- Breathe in as you lower and breathe out as you push up