Instructions:
- 1Stand tall holding a kettlebell in each hand by your sides.
- 2With your right leg, step forward into a lunge position.
- 3Lower your body until the right knee is bent at a 90-degree angle.
- 4Push with your right foot to bring yourself back to the starting position.
- 5Repeat with your left leg and continue alternating.
Tips:
- Keep your torso straight throughout the movement.
- Your back knee should be hovering just above the ground at the bottom of the movement.
- Don't let your front knee extend past your toes when lunging.
- To have a balance in the lunge, engage your core.