Instructions:
- 1Stand straight with the kettlebell in your right hand at shoulder level.
- 2Press the kettlebell overhead until your arm is fully extended.
- 3Pause briefly at the top, then lower the kettlebell back to the starting position.
- 4Repeat for the desired number of repetitions, then switch to the left hand and perform the same steps.
- 5Remember to keep your core braced throughout the exercise.
Tips:
- The kettlebell should be close to your body throughout the movement.
- Avoid locking your elbow at the top of the press.
- Coordinate your breathing - inhale as you lower the kettlebell and exhale as you press it.
- Keep your legs and body steady; this is not a push press, so you shouldn't use your legs or body to gain momentum.