Instructions:
- 1Lie back on a decline bench and secure your legs at the end
- 2Place your hands across your chest
- 3Crunch your upper body forward and up
- 4Pause at the top of the movement, then slowly lower back down
- 5Repeat for the desired number of reps
Tips:
- Focus on the movement originating from your abdomen rather than pushing through your neck
- Avoid jerking or making sudden movements to prevent straining your back
- Inhale while lowering yourself, exhale while crunching up
- Keep your movements controlled and steady