Instructions:
- 1Place the roll ball against a wall
- 2Press your chest into the ball, applying moderate pressure
- 3Roll the ball around the chest area in circular motions
- 4Continue this movement for the desired amount of time
- 5Switch to the other side and repeat
Tips:
- Make sure not to put too much pressure; it should feel like a good stretch, not pain
- Slow, controlled movements will prove more effective
- Ensure to cover the whole chest area when rolling
- If a particular spot feels sore, spend some extra time there