Instructions:
- 1Sit on the floor with the rollball under your right buttock
- 2Bend your right knee and place your right foot on your left knee
- 3Roll on the ball to find the tender spot in your buttock
- 4Hold the position for 30-60 seconds
- 5Repeat the process with your left buttock
Tips:
- Take deep, slow breaths while holding the position
- Don't apply too much pressure at first, gradually increase
- If the pain is too severe, stop immediately
- Try to relax your muscles as much as possible