Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee demonstration gif

Instructions:

  • 1Sit down comfortably with your knees bent
  • 2Extend your hands in front of you
  • 3Slowly lean forward, lower your head, and try to reach your toes
  • 4Hold the position for a few seconds before returning to a relaxed position
  • 5Repeat the stretch a few times

Tips:

  • Ensure that you maintain a straight back when leaning forward
  • Do not force the stretch, perform it gently
  • Distribute your weight equally on your buttocks
  • Breathe slowly and deeply during the stretch

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee Muscles Worked

Arms

Back

Core

Legs