Instructions:
- 1Stand facing the cable machine with your feet hip-width apart
- 2Select the appropriate weight and grab the handle with one hand
- 3Pull the cable downward as you bend your elbow and squeeze your shoulder blade
- 4Pause when the cable is close to your body
- 5Slowly return your arm to the starting position while maintaining control
Tips:
- Keep your core engaged to maintain stability
- Avoid leaning back or to the sides during the exercise
- Focus on using your latissimus dorsi to pull the weight down
- Ensure control and steady tempo throughout the movement