Instructions:
- 1Lie down on your stomach with your arms extended and a towel in your hands
- 2Lift up your arms and legs off the floor, creating a 'bow' shape with your body
- 3Pull the towel apart as if doing a row while remaining in this 'superman' position
- 4Then, return to the initial position
Tips:
- When you row, think of pulling your shoulder blades together
- Avoid jerky movements or using your neck instead of your back
- Engage your glutes while lifting your legs.
- Inhale while you're lifting up, exhale while you're pulling the towel apart and releasing the position.