Instructions:
- 1Lie flat on your back with your knees bent and feet flat on the floor
- 2Place your hands lightly behind your head
- 3Lift your upper body, focusing on contracting your abdominal muscles
- 4Hold for a moment, then lower back down
- 5Repeat the movement
Tips:
- Ensure your lower back maintains contact with the floor
- Avoid pulling your neck; focus should be on your abs
- Exhale as you crunch up, inhale as you lower down
- Do not rush through the movement; slow and controlled is best