Instructions:
- 1Lie flat on your back with your legs straight up in the air, creating a 90-degree angle with your torso
- 2Place your hands behind your head
- 3Engage your core muscles and lift your upper body off the floor towards your knees
- 4Hold for a brief moment then slowly lower your upper body back down
- 5Repeat for the desired number of reps
Tips:
- Focus on lifting from your chest rather than your head to avoid neck strain
- Don't rush the movement; slower, controlled motions are more effective
- Keep your legs still, only move your upper body
- Exhale on the way up, inhale on the way down