Instructions:
- 1Start in the high plank position, drop down to your knees.
- 2Shift your weight onto your left hand and the outside of your left foot then twist to the right as you raise your left arm towards the sky
- 3Slowly return to the starting position and repeat on the other side
- 4Continue to alternate between sides for the specified amount of reps
- 5Remember to keep your body straight and core tight throughout the exercise
Tips:
- To increase difficulty, perform this exercise on your toes instead of your knees
- Do not rush the movements, slower controlled movements are more effective
- Do not let your hips sag or your back arch during the exercise
- Exhale while twisting and inhale while returning to the neutral position