Instructions:
- 1Stand facing a wall, Feet hip-width apart and hands placed slightly wider than shoulder-width on the wall
- 2Bend your elbows to lower your body towards the wall
- 3Press your entire body back to the starting position
- 4Keep your body straight throughout the movement
- 5Repeat the movement for desired number of reps
Tips:
- Avoid shrugging your shoulders during the exercise
- Focus on using your chest and arms to push your body up
- Maintain a tight core throughout the entire exercise
- Keep your feet flat on the ground as you push away from the wall