Instructions:
- 1Find a box or step that is about knee-height and kneel in front of it.
- 2Place your hands on the box, shoulder-width apart, with your body extended out behind you.
- 3Lower your body to the box by bending your elbows.
- 4Push your body back up to the starting position, fully extending your arms.
- 5Repeat for the recommended amount of repetitions.
Tips:
- Keep your body straight and rigid throughout the exercise.
- Engage your core muscles to protect your lower back.
- Control the movements to maximize muscle engagement and prevent injury.
- Don't lock out your elbows at the top of the movement.