Instructions:
- 1Start in a kneeling position, with your forearms and palms flat on the ground
- 2Push your upper body upwards, arching your back and looking towards the ceiling
- 3Lower your body back to the starting position in a controlled manner
- 4Repeat for the recommended number of repetitions
- 5Avoid rushing through the exercise to maintain proper form
Tips:
- Ensure your abs are engaged throughout the movement
- Limit your range of motion if you feel any discomfort in your lower back
- Focus on feeling a stretch in your abdominal muscles and hip flexors during the movement
- Keep your elbows close to your body to engage your triceps