Instructions:
- 1Start by lying flat on the floor, face down.
- 2Place your hands in line with your chest, similar to traditional push-up position.
- 3Push up your upper body while leaving your legs and hip on the floor, arching your back.
- 4Pause at the top, then lower yourself back down slowly.
- 5Repeat for the desired number of repetitions.
Tips:
- Keep your arms straight and elbows slightly bent to keep tension on your muscles.
- Avoid pushing up too fast. Maintain a slow, controlled movement.
- Ensure your pelvis stays on the ground to target the intended muscles.
- Engage your abdominal muscles during the exercise for added core activation.