Instructions:
- 1Place two sturdy chairs shoulder-width apart
- 2Situate yourself between the chairs, grabbing the backrests
- 3Pull yourself up by bending your knees and pulling them towards your chest
- 4Pause for a brief moment then lower yourself back down in a controlled manner
Tips:
- Ensure the chairs are sturdy and won't slide or tip during the exercise
- Breathe out as you pull yourself up and breathe in as you lower yourself down
- Engage your core throughout the exercise for stability
- To increase difficulty, pause and hold at the top for a few seconds