Inverted Chin Curl with Bent Knee between Chairs

Inverted Chin Curl with Bent Knee between Chairs demonstration gif

Instructions:

  • 1Place two chairs about shoulder-width apart
  • 2Stand between the chairs, then squat down and put your palms on the seat of the chairs with your fingers facing towards your feet
  • 3Bend your knees to 90 degrees and let your body hang between the chairs
  • 4Pull yourself up until your chin goes past the level of the chairs
  • 5Lower yourself in a controlled manner until your arms are straight

Tips:

  • Keep your elbows close to your body at all times
  • Engage your core to prevent swinging
  • Perform the exercise slowly to keep tension on the muscles
  • Avoid holding your breath. Exhale when pulling up, inhale when lowering yourself

Inverted Chin Curl with Bent Knee between Chairs Muscles Worked

Arms

Back

Core

Legs