Inverted Row with Bent Knee between Chairs

Inverted Row with Bent Knee between Chairs demonstration gif

Instructions:

  • 1Place two sturdy chairs about hip-width apart
  • 2Lie on your back under the chairs with your knees bent
  • 3Reach up to grab the seats of the chairs
  • 4Pull your chest up towards the seats while keeping your body straight
  • 5Lower yourself back down in a controlled manner

Tips:

  • Keep your body straight throughout the movement
  • Avoid using momentum to pull yourself up; focus on using your back and arm muscles
  • Concentrate on squeezing your shoulder blades together as you pull up
  • Exhale as you pull up, and inhale as you lower yourself down

Inverted Row with Bent Knee between Chairs Muscles Worked

Arms

Back

Core

Legs