Instructions:
- 1Lie on your back with your knees bent and your feet flat on the ground
- 2Raise your upper body slightly off the ground and twist your torso bringing your right elbow to your left knee
- 3Lower yourself back down again
- 4Repeat the process alternating between left and right elbows to opposite knees
- 5Keep this movement continuous for the set number of repetitions
Tips:
- Ensure your shoulder blades lift off the ground during the twist
- Engage your core muscles for better stability
- Avoid pulling on your neck with your hands during the exercise
- Maintain a steady pace to avoid straining your back