Instructions:
- 1Lie on your back with your feet on a stability ball
- 2Place your hands lightly behind your head
- 3Raise your upper body towards your knees using your abs
- 4Lower yourself back down
Tips:
- Keep your neck and shoulders relaxed during the movement
- Engage your core muscles throughout the lift
- Don't rush the motion, ensure it's smooth and controlled
- Remember to breathe