Instructions:
- 1Lie flat on your back with your hands at your sides
- 2Raise your legs 90 degrees
- 3Contract your abs and raise your upper body towards your knees
- 4Lower your upper body back down
- 5Lower your legs back down
Tips:
- Don't rush, focus on the quality of your movements
- Try to keep your lower back on the floor
- To increase intensity, don't let your shoulders or feet touch the floor between reps
- Breath out as you come up and breath in as you come down