Instructions:
- 1Lie down on your back with your legs bent at the knees
- 2Extend your arms straight forward towards your bent knees
- 3Engage your core, lift your upper body towards your knees
- 4After holding the position, slowly lower your body back towards the floor
- 5Repeat the desired amount of repetitions
Tips:
- Don't use your hands to pull your neck, it might lead to strain
- Try to concentrate on using your abs muscles during the ‘up’ movement
- Breathe out on your way up, breathe in on your way down
- For more difficulty, move your feet further away from your body