Instructions:
- 1Start in a half-kneeling position with right knee up and left knee down
- 2Keep your chest high and back straight
- 3Push your hips forward to create a stretch on your left thigh
- 4Maintain this position for 15-30 seconds
- 5Change sides and repeat the process for the right side
Tips:
- Keep your back straight and chest up
- Avoid bouncing or forcing the stretch
- Breathe deeply and relax during the stretch
- Push your hip forward to increase the stretch