Instructions:
- 1Hold a dumbbell with both hands, feet shoulder-width apart
- 2Bend your knees slightly, hinging at the hips to swing the dumbbell between your legs
- 3Using your hip drive, swing the dumbbell up to shoulder height
- 4Allow the dumbbell to swing back down in a controlled movement
- 5Repeat the swing for desired reps
Tips:
- Keep your back straight and chest up
- Depend on the hip drive rather than your arms to propel the dumbbell
- Control the swing, don't let the momentum control you
- Keep your core engaged throughout the exercise