Instructions:
- 1Stand straight with your hands extended in front of you
- 2Lift one leg and grab your ankle behind you
- 3Squat down on your standing leg, bringing your knee as close to the floor as possible
- 4Push through your heel to return back to the standing position
- 5Repeat the process with the other leg
Tips:
- Keep your back straight throughout the exercise
- You could use a wall for balance
- Engage your core muscles to maintain stability
- Perform the exercise slowly and controlled to maximize muscle engagement