Instructions:
- 1Stand in front of a cable station with a bar attached at chest height
- 2Hold the bar with both hands and extend your arms until they are fully extended
- 3Bend your elbows to return the bar to the starting position in a controlled fashion
- 4Repeat for the desired number of reps
Tips:
- Keep your back straight during the exercise
- Avoid locking your elbows at the end of the extension
- Make sure to keep the movements slow and controlled