Instructions:
- 1Start in a small squat position and jump sideways to the left, landing on your left leg only.
- 2Immediately push off in the opposite direction and jump to the right. Land on your right leg while bringing your left foot slightly off the ground.
- 3Continue to alternate sides in a fast but controlled pace.
- 4Ensure that your chest stays up and knees are always bent.
- 5Make the movement continuous for a set period of time or specified number of reps.
Tips:
- Land softly on your foot to absorb the shock.
- Stay low in order to engage your leg muscles more.
- Try to cover as much distance sideways as you can in each jump for maximum benefit.
- Keep your core engaged during the entire movement to maintain balance.