Instructions:
- 1Stand up straight in front of a cable machine, holding a cable in each hand at chest height
- 2Push both cables forwards until your arms are fully extended
- 3Slowly return your hands to your chest in a controlled motion
- 4Keep your back straight and your core engaged throughout the exercise
- 5Repeat the motion as recommended
Tips:
- Focus on using your chest to push the weights, rather than your arms
- Keep the motion smooth to avoid jerking or swinging the cables
- Breathe out as you push the cables away and breathe in as you bring them back
- Do not lock your elbows during the exercise