Instructions:
- 1Sit on the floor with your legs stretched out in front of the cable pulley
- 2Hold the parallel grips firmly and keep your back straight
- 3Slowly pull the grips towards your upper chest
- 4Pause for a second then return to the starting position
- 5Repeat this for your desired number of sets and reps
Tips:
- Ensure you keep your back straight throughout the exercise
- Exhale while pulling the grips towards your chest, and inhale when releasing them
- Keep the movement controlled to prevent injury
- Focus on squeezing your back muscles when pulling