Instructions:
- 1Sit on the floor and extend your legs out in front of the cable machine
- 2Grab the rope with both hands and lean back slightly
- 3Pull the cable towards your abdomen
- 4Pause and squeeze your back muscles
- 5Extend your arms back to starting position
Tips:
- Ensure your back is straight during the exercise
- Adjust your position until you feel a comfortable stretch on your lats
- Pull the cable with your elbows and not with your hands to enhance engagement of the back muscles
- Avoid using too much weight as it can compromise form and lead to injury